What About Millet and Diabetes?
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cups of millet every day? How does millet come to the help of people with diabetes? A substantial portion of the starch in millet is resistant starch, meaning it’s resistant to digestion in our small intestine so it provides a bounty for the good bugs in our colon. Below and at 0:28 in my video The Benefits of Millet for Diabetes is a table showing how the various millets do . As you can see, they’re all much higher in resistant starch than more common grains, like rice or wheat, but proso and kodo millets lead the pack. What’s going on? The protein matrix in millet not only acts as a physical barrier but also partially sequesters our starch-munching enzyme, and the polyphenols in millet can also act as starch blockers themselves. Millet has markedly slower stomach emptying times than other starchy foods, too. When we eat white rice, boiled pot...