Endo diet: Mediterranean or FODMAP for the win?

A healthy eating pattern can be therapeutic and good for our health overall, but it can be difficult to decide on what is best for our bodies. The process can involve a long time spent in trial and error to find what works for our individual body and its needs. When looking at studies on dietary interventions, we find that they are difficult to perform- often ending up with strong bias or high...

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from NancysNookEndo https://nancysnookendo.com/endo-diet-mediterranean-or-fodmap-for-the-win/?utm_source=rss&utm_medium=rss&utm_campaign=endo-diet-mediterranean-or-fodmap-for-the-win
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