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Plant-Based Meat Fact Sheet

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We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat substitutes, and substantially reducing our intake of meat, eggs, and dairy. What does the latest research on plant-based meat alternatives say? This fact sheet is a summary of the main takeaways. Get this fact sheet as a downloadable PDF here . For more details about these studies, watch the free videos on the NutritionFacts.org’s  YouTube channel or on the website’s Meat Substitutes topic page . from NutritionFacts.org https://nutritionfacts.org/2023/02/09/plant-based-meat-fact-sheet/ via IFTTT
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What Are the Best Foods for Gingivitis and Halitosis?

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I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “ recognized as one of the key underlying etiologic [causal] factors in periodontal disease.” That could explain why moderating our intake of meat and dairy could “ promote periodontal health,” but plant-based diets don’t just offer lower levels of saturated fat, cholesterol, and animal protein. They also have higher levels of complex carbohydrates, dietary fiber, vitamins, minerals, antioxidants, and phytochemicals. So, we don’t necessarily know what the mechanism is. Saturated fat intake is associated with the progression of periodontal disease, but, at the same time, dietary fiber intake may be protective. Either way, you don’t know until you put it to the test.   As I discuss in my video Best Foods for Halitosis and Gingivitis , a randomized controlled trial investigated the effect of a dietary intervention on dental ...
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